On the eve of Yoga Month

31 August, 2010

Here’s the truth, people…I haven’t done a full practice in AGES (like 3 weeks), just trying to heal my left knee, which I managed to torque somehow, overdoing something when my nutty (read “schizophrenic”) left hip wasn’t ready. The result?? SEARING pain when I bent my knee, that means sitting, standing, walking all were hurting…let ALONE lotus (lotus??? whatever is that?). My body cried “Stop” while my mind argued “you can do this, forget the pain, you KNOW the right techniques now”….guess what won? Guess what ALWAYS does and will?

They say that the definition of insanity is to do the same thing over and over again, whilst expecting a different result or rather…let’s spin that on its ear….maybe TRUE intelligence means applying the techniques that you KNOW in the safest way possible to your body AS IT IS…not AS YOU IMAGINE IT or IN A PERFECT WORLD…just as it is. Prosaic? Maybe. True? Absolutely.

So I listened, I rested my body when it asked for it, I took the yoga inside and remembered what my teacher Greg Nardi said to me when I was at a particularly low point during an Ashtanga intensive I did (remind me to share more about that)…”Remember, Shakira”, he said, patience in his voice like he’d NEVER said it before “it’s a breathing practice”. And somehow it stuck, I got it, I slowed down and honoured what was happening and why and what I needed to change.

All of this I recall now as we head in to September, which is Yoga Month!!! Yay! Even as I challenge myself physically for EVERY ONE of the next 30 days (yes, EVERY DAY!), I’ll keep the thought “BREATHE” first and foremost in my mind, and for me it’s much bigger than words like “pranayama”, “Ujjayi” and “mula bandha” (don’t get me wrong, they’re important)…it means “Just breathe, no matter what, be still IN your breath, everything else will come”

“Do your practice”, Pattabhi Jois said, “and all is coming…” and you know what? I think I’m beginning to really see what Guruji meant

See you on the mat tomorrow!

love
SWWW

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