Day 1

1 September, 2010

Starting back all over again…my body is so sore and tight, my hamstrings yelled “why ever did you stop practising?” every time I did a forward bend….and mercy, did I EVER feel that left hip – I’ve decided to rebuild my endurance slowly, so today was just Sun Salutation and the first two forward bends of the Standing Postures….I’m adding MUCH more tomorrow!