11 January, 2012

Day 14 – keeping this format for the people following my status updates on Facebook, hot and sweaty in the shala today,tremendous hip-opening help by one of thassistants in Baddha Konasana, my very LEAST favourite pose in Primary and then the same guy helped in Backbending and offered into why I’m hyperventilating in standing up from drop backs, he said “don’t hold your breath, inhale as you come back up, also there is a little tightness in your hips that challenges the grounding through the legs, you really want to feel your legs supporting you as you come up, I know how you feel, sometimes you just wantit over with” 🙂 I said “that and I’m favouring my right shoulder, which twinges a bit as I deepen the backbend and walk in towards my feet” he was like “ah” and he watched me do two on my own, they were better, and told me not to rush, and to feel my feet (tiny as they are, right? DWL) and it was good! Then chanting and then we went to Lahksmipuram for lunch, so yummy, but what bugged me a bit was a guy who tagged along with us, and then refused to eat, saying he had no money (at that point I was like “dude, we all came in a rickshaw, did you think that was free?) and then refusing even after we offered to cover his meal.  Maybe he wanted the company?  I dunno.  I wish he’d spoken up, though, that was the principle that niggled at me.  Was it male pride? Till I grow a pair of my own, I’ll probably never know. Every day of Primary Series feels good, except when I push my shoulder too hard, I’m practising restraint too – and I’ll remember to BREATHE in drop backs, after all, the whole point is the breath, to listen to it and find the peace it shows you. Each asana is a teacher and Baddha Konasana and drop backs are teaching my key lessons about myself, I’m so grateful I’m aware enough to listen

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